TRAUMA BLOG

Anxiety and stress recovery is possible with the right support. Learn what keeps you stuck, what helps, and how healing can start to feel real.

" We tend to expect this one day to be all peaceful, joyful and stress free... with people we don't get along the rest of the year...!!!"...

5 Effective Strategies to Manage Christmas Anxiety The Christmas season, while often filled with joy and celebration, can also bring...

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Boundaries are the limits you set for yourself. It's the way you tell someone: So far and no further. That is not always easy and for some reason, we often feel that we have not the right or don't feel worthy enough to do so. Many of us have not been taught how to set boundaries as a child. Even more... we were denied the right to have our own boundaries: We were told what to say, how to behave, how to react, what not to say, which feelings to have or not to have, and often

Anxiety starts when we experience any fear. One of the most common fears of people is the fear of failure in any life situation. The fear...