Inside Out Trauma Counselling
INDIVIDUAL THERAPY
The most important conversations happen inside your own mind.
Your mind is that powerful space, where you create what you become.
My approach combines somatic (body-based) awareness and movement with trauma-informed therapy (TRTP), creating a safe, non-judgmental space to explore and understand your inner world.
By paying attention to your thoughts, emotions, feelings, and bodily sensations, we can uncover deeper aspects of the wounds that you may or may not be aware of.
The main goal is, that you know that you are safe. Safe in mind, soul and body.
We will identify and deal with the root causes of behaviours, beliefs and action taking. The ones, which do not serve you anymore.
We will aim to create a stronger connection to your wholeness and authenticity, and supports healthier relational connections.
You deserve to be seen, understood and validated
The slow return to yourself
A confidential space to be met exactly where you are - and to gently begin finding your way back.
For what you've been carrying...
Depth and Somatic work for the quiet weight of a life lived under strain.
Anxiety & Stress
Learn what your nervous system is trying to tell you — and how to help it settle.
Grief & Loss
Space to fully honour what — or who — you have lost, without rushing yourself.
Burnout
Understand how you got here, and rebuild a life that doesn't require you to disappear.
Depression
Move beneath symptoms to the roots — and slowly reclaim energy, meaning and hope