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    Imagine it.
         Believe it.

               Achieve it.

5 STEP WEIGHT LOSS PROGRAM

Most diets and weight loss programs Fail 
because they only focus on FOOD.

WE FOCUS ON YOUR MIND

recognising and honouring your physical hunger and fullness signals

Tired of ONE-SIZE-FITS-ALL approaches to dieting?

Overwhelmed by stress and anxiert at work
and life in general?

No time to take care of yourself and
what is important to you?

Fed up with constantly sabotaging your goals

with food temptations?

Warrior One

Want to feel confident and fit in your body and
overcome pain in your body? 

the 5 steps of the program

 Imagine it.  Believe it.  Achieve it.

Working with Debbie, you don’t just go on your next diet plan, but you will get to the root causes that are keeping you stuck with those unwanted kg's.

Subconscious
shifts to stop
snacking

implementing new Eating & Lifestyle
Habits 

2

Accountability
& Support 

3

Self
Management
Protokol 

4

adapt a winners
mentality for long
term success

5

success

What you'll get in the program 

Together we will...

  • create your personal blue print for your weight loss journey

​

  • find the gaps between where you are right now and where you want to be

​

  • break through old habits and mindset blockages to set you up to achieve great results​

​

  • set achievable goals and celebrate your wins

​

  • create a new, resourceful mindset

​

  • establish a plan that suits your needs and wants

What you get...

  • 5x 1:1 sessions (45 min) over three month

​​

  • Accountability and Support to help you change those old eating habits and to create a new mindset.

​

  • Personal meal guide to support those who may have lost perspective or confidence in choosing what to eat. (this is not a meal plan, rather a guide that fits your personal needs)

​

  • Workbooks and Guides that lead you through a series of thoughtful activities and strategies to cultivate your new approach to eating

​

  • Email support between sessions

​​​

What's your investment?
You can pay upfront in a one off payment or choose my flexible payment option (pay 4 paypal) and pay over 4 instalments:

or

You

CAN DO IT !

Imagine it. Believe it. Achieve it.

Debbie Wullschleger
Inside Out Counselling
TRTP™ Practitioner
Phone  0431019229
Email: info@iocounselling.com.au

© 2022 by Inside Out counselling. All rights reserved.

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