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INSIDE OUT COUNSELLING
Anxiety / Trauma Counselling
TRTP - Trauma Therapy
Christian Faith Counselling
Imagine it.
Believe it.
Achieve it.
5 STEP WEIGHT LOSS PROGRAM
Most diets and weight loss programs Fail
because they only focus on FOOD.
WE FOCUS ON YOUR MIND
recognising and honouring your physical hunger and fullness signals
Tired of ONE-SIZE-FITS-ALL approaches to dieting?
Overwhelmed by stress and anxiert at work
and life in general?
No time to take care of yourself and
what is important to you?
Fed up with constantly sabotaging your goals
with food temptations?

Want to feel confident and fit in your body and
overcome pain in your body?
the 5 steps of the program
Imagine it. Believe it. Achieve it.
Working with Debbie, you don’t just go on your next diet plan, but you will get to the root causes that are keeping you stuck with those unwanted kg's.
Subconscious
shifts to stop
snacking
implementing new Eating & Lifestyle
Habits
1
2
Accountability
& Support
3
Self
Management
Protokol
4
adapt a winners
mentality for long
term success
5
success
What you'll get in the program
Together we will...
-
create your personal blue print for your weight loss journey
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find the gaps between where you are right now and where you want to be
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break through old habits and mindset blockages to set you up to achieve great results​
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set achievable goals and celebrate your wins
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create a new, resourceful mindset
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establish a plan that suits your needs and wants
What you get...
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5x 1:1 sessions (45 min) over three month
​​
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Accountability and Support to help you change those old eating habits and to create a new mindset.
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Personal meal guide to support those who may have lost perspective or confidence in choosing what to eat. (this is not a meal plan, rather a guide that fits your personal needs)
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Workbooks and Guides that lead you through a series of thoughtful activities and strategies to cultivate your new approach to eating
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Email support between sessions
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What's your investment?
You can pay upfront in a one off payment or choose my flexible payment option (pay 4 paypal) and pay over 4 instalments:
or
