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INSIDE OUT COUNSELLING
Anxiety / Trauma Counselling
TRTP - Trauma Therapy
Couples Counselling
Christian Faith Counselling
clearer communication
real connection
lasting change
Relationships can face moments of stress, fatigue, and disconnect.
They can be in one of 3 states: functioning - breaking - broken
You don’t have to navigate these challenges alone. Couples counselling is a collaborative process and I will partner with you, if you both are willing to give this relationship a go.
Safety, trust, and respectful communication are the foundations of lasting connections.
In our sessions, we usually address a topic from a 'needs' perspective. When needs are not satisfied, there is a tendency to develop intense feelings. We will look at all levels of a humans needs: Emotional, physical, spiritual, verbal, financial, health,....
One of the main goals will be, to reconnect emotionally, and rebuild trust in a way that feels secure for both of you.
relationship
warning signs...
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Feeling unheard, dismissed or understood
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One or both partners avoiding open communication
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Manipulation and control take over in the relationship
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Having the same arguments with no resolution
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Resentment is building over unresolved issues
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Feeling more than roommates than partners
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Lack of emotional and sexual intimacy
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Infidelity or broken trust
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Felling judged, belitteled or disrespected
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Cultural, family, or lifestyle differences become difficult
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Feeling unsure whether the relationship can improve
What couples therapy is about...
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Becoming clear on where you want your relationship to go, moving forward
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Rebuilding trust after betrayal or infidelity
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Openly talk about communication breakdowns and escalating conflicts
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Lookig at, how anxiety, depression, or PTSD symptoms might affect your relationship
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Rebuilding safety and trust in the partnership
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Improving communication and reducing chronic reactivity
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Enhancing emotional intimacy and connection
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Managing conflicts with curiosity and respect
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Building shared coping strategies for lives stresses
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