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The Health Code

Weight loss surgery support program

...THIS PROGRAM IS FOR YOU

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  • IF YOU ARE THINKING OF HAVING WEIGHT LOSS SURGERY

  • IF YOU JUST HAD SURGERY OR ARE A FEW MONTHS OUT

  • IF YOU ARE STRUGGLING TO STOP OLD EATING HABITS 

  • IF YOU CONSTANTLY SABOTAGE YOUR WEIGHT LOSS WITH WRONG CHOICES

  • IF YOU HAD SURGERY A FEW YEARS BACK AND WANT TO GET BACK ON TRACK

  • IF YOU ARE STRUGGLING WITH EMOTIONAL OR BINGE EATING

  • IF YOU CAN'T FULLY ACCEPT AND LOVE YOURSELF

  • IF YOU WANT TO SUCCEED AND GET THE VERY BEST OUT OF YOUR SURGERY TOOL

Easy - Personal - Practical - Successful

 

The Health Code Program has 12 Modules and is specifically developed and designed to support bariatric patients on their weight loss journey

before and after surgery. 

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The program runs for 12 weeks and involves:

12 Webinars & 1 Workbook

(which form the base of the program)

6 x 1:1 Coaching sessions

(in person or on zoom)

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Your investment to success:

$59/week

I will teach you proven strategies and tested ways on how to
CHANGE YOUR OLD EATING HABITS,
LOVE AND ACCEPT YOURSELF
& KEEP THE WEIGHT OFF FOR GOOD

* If you follow what I teach you throughout the program, you WILL be able to keep the weight off and create

a happy, healthy, fitter and purpose filled Lifestyle

Citrus Fruits

SURGEONS FOCUS ON THE GUT
WE FOCUS ON THE MIND

We were all told, that our surgery is a tool and that we have to change our habits and beliefs. Right?

 

And we all know, if you would've been able to easily change your habits and just simply get rid of your old blockages, thought patterns and eating habits, you would've not needed the surgery in the first place. Right?

 

Now, after your procedure, you'll have a fantastic tool and you surely are ambitious to achieve great results for your health (mentally and physically).

 

FANTASTIC, YOU ARE ON THE RIGHT TRACK!

 

However, to achieve those long term goals, it requires hard work and determination.

But most importantly, mental strength and support on your personal journey.

We know, the lack of these skills were the downfall of many.....NO MORE!

Clinical studies have proven, that when clients attend regular consultations with a Counsellor, Coach

or Psychologist after their surgery, their results of physical health and mental well being is much stronger

and their long term weigh loss results were significantly better.

(Ristanto and Caltabiano, Obesity Surgery, 2019)

Weight loss following bariatric surgery leads to complex changes in self-perception, perception by others and inter-personal relationships, which may be proximal mediators of commonly assessed mental health outcomes such as depression. Individuals considering bariatric surgery may benefit from professional mental health guidance about these diverse experiences, and post-surgical ongoing monitoring should enhance a more sustainable life style.

(Griauzde, Ibrahim and Fisher, 5/38 BMC Obesity, 2018)

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THE 12 LIFE CHANGING TOPICS OF THE HEALTH CODE ONLINE PROGRAM

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1.  How to rewire your brain

2.  Shut up the inner self critic

3.  Purposeful eating

4.  Joyful movement

5.  Emotional eating

6.  Organisation & Routines

7.   How to reward yourself without food

8.   External triggers and setting boundaries

9.   Anxiety, stress and food

10. Self-acceptance

11. Self monitoring and maintenance

12. The power of Gratitude

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