Inside Out Trauma Counselling
you are not alone in this
You don't have to walk this journey alone anymore
You are in the right place.
You may not have words for what you're feeling. That's alright.
We can start here, gently.
Feeling anxious?
A tight chest, racing thoughts, the sense that something bad is about to happen — even when nothing is.
Living in survival mode?
Constantly bracing, scanning for danger, unable to rest even when everything looks fine on the outside.
Always exhausted?
Small things feel enormous. You're exhausted before the day begins, and sleep never quite restores you.
Disconnected from yourself?
You've become a stranger to your own body, your own emotions, your own quiet inner voice.
modern neuroscience
Trauma isn't stored in the story. It's stored in the nervous system, which is exactly where healing has to happen.
why this keeps happening
Your symptoms are not a flaw.
- they are a sign.
When something overwhelming happens, the brain protects you by locking the experience into the body's alarm system. Years later, that alarm is still firing — even when the danger is long past.
This is why willpower, positive thinking and self-help so often fall short. Healing doesn't happen through the thinking mind. It happens through the body's own capacity to settle, once it feels genuinely safe.
O1
A Memory is your trigger
O2
emotionS
are present
O3
FeelingS flood your body
meet Debbie Wullschleger
A therapist who has sat with the weight of it - and knows the way through
Trauma looks different for everybody and we know how difficult it can be to take the first step.
You are not alone. Let's get started together. We got you and will support you through your healing journey.
I see you
I hear you
I take you serious
Waves of trauma & anxiety can come and go, or be a constant companion.
Trauma can leave you feeling numb, out of control, afraid,
confused and ashamed.
Your body and mind can feel unsafe and overwhelming, or just plain numb.
A sense of stability and calm can feel out of reach.
You’re not alone. We got you and we’re here to help.
counselling degree
trtp certified
ACA member #2
EFT Trained
Areas of Expertise
Compassionate, evidence based care
tailored to your personal needs
Client reflections
In their own words...
personal experiences with Debbie
I highly recommend Debbie to anyone looking for a counsellor or a coach and definitely if you would like to be freed from anxiety and depression or PTSD without being re-traumatised, which Debbie can help you achieve through the TRTP process.
Debbie is an amazing counsellor, she is kind, caring and compassionate! Sessions are individually tailored to your needs and there is no judgement or unrealistic expectations.
Highly recommended!!
Debbie is one of those rare Therapists who can create long lasting change in you.
Do not hesitate
to book with her.
Her reputation for professionalism, empathy, and practical guidance makes her a top choice for anyone seeking personal growth and support.
I recently underwent TRTP therapy with Debbie, and I can honestly say it has been absolutely life-changing. It’s helped me heal from deep trauma, depression, and severe anxiety. I truly feel like a new man.
Debbie is a gifted Counsellor/ Coach and a real Woman of God who I admire and respect. Debbie is wise and experienced and has a gentle yet bold way about her.
the richards trauma process
A structured path
towards healing -
without being re-traumatised
TRTP is a evidence based Therapy, typically conducted in 3-5 guided Sessions. It uses the body's somatic capabilities
to resolve the emotional charges, which keep you in that fight, flight and freeze mode.
Your mind, body and soul will know:
" I'm safe now. It's over."
O1
Safety & Stabilisation
We build the internal resources needed to approach the past without being overwhelmed by it. It's the time to change our core beliefs.
O2
Trauma Resolution
A safe and structured, body-based work that resolves the survival response at its core.
You will walk out, feeling free, at peace and safe.
O3
Integration & New Self
You reorient to life from a settled place, with new capacity, clarity and identity.
Imagining your purposeful future as a 'whole & healed' person.